RndRob's Journal, 01 October 2021

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2021

209.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

925 kcal

Fat: 60.46g | Prot: 73.46g | Carb: 25.19g. Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kung Pao Chicken. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

10 Supporters Support

Comments

Nice drop!

01 Oct 21 by member: JC_suburbangothcatmom


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 01 October 2021

Submit a Comment

Other Related Links

Members

RndRob's weight history