Weigh In record (no journal entry) for 31 March 2014
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181.4 lb
Lost so far: 20.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1575 kcal
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Fat: 39.70g | Prot: 90.62g | Carb: 227.43g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Great Value 0% Fat Free Milk. Lunch: Original Beef Jerky, Chobani Nonfat Pomegranate Greek Yogurt (150g), Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Oroweat Pocket Thins Flatbread 8 Grain. Dinner: McDonald's Quarter Pounder, McDonald's French Fries (Small). Snacks/Other: Bananas, Barbeque Potato Chips. more...
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losing 0.2 lb a week
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spasche's weight history
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