Weigh In record (no journal entry) for 31 March 2014
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
903 kcal
|
Fat: 20.99g | Prot: 52.87g | Carb: 132.39g.
Breakfast: Creamy Peanut Butter, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Whole Wheat Bread. Dinner: Beets, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). Snacks/Other: Apples, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|