Weigh In record (no journal entry) for 31 March 2014
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213.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2014:
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979 kcal
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Fat: 42.35g | Prot: 28.37g | Carb: 124.90g.
Breakfast: Dried Prune, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Low Fat Oat Bran Muffins, Coffee with Cream. Lunch: Borden Shredded Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Deli Sliced Ham, Lettuce. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Ritz Crackers - Fresh Stack, Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 5.6 lb a week
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