Weigh In record (no journal entry) for 01 October 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1049 kcal
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Fat: 55.88g | Prot: 71.94g | Carb: 67.35g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce, Vinaigrette Dressing, Strawberries, Aldi Blue Cheese Crumbles. Dinner: HEB Apple Coffee Cake, Peaches , Baked or Fried Coated Chicken Breast with Skin, Olive Garden Italian Salad Dressing, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate chewy crunch. more...
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losing 0.9 lb a week
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