Weigh In record (no journal entry) for 31 March 2014
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1514 kcal
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Fat: 52.47g | Prot: 113.12g | Carb: 162.45g.
Breakfast: Chiquita Banana, Blueberries, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Egg White, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Ham (Whole, Cured, Roasted), Chicken Drumstick, Spanish Rice, Green String Beans. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Earth's Pride Organics Baby-Cut Carrots, La Dolce Vita Almond Biscotti, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2383 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Fred0216's weight history
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