moemike's Journal, 13 September 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 38.40g | Prot: 125.36g | Carb: 178.69g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Favorites Lasagna with Meat Sauce. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Standing - 11 hours and 40 minutes, Driving - 45 minutes, Sitting - 6 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...