Weigh In record (no journal entry) for 31 March 2014
|
168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
2714 kcal
|
Fat: 67.37g | Prot: 68.39g | Carb: 389.57g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Old Fashioned Bread. Dinner: Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Bush's Best Honey Baked Beans, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Hellmann's Light Mayonnaise, Mature Onions. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wal-Mart Gala Apple, Nestle Crunch Ice Cream Bar, Kraft Jet-Puffed Miniature Marshmallows, Michelob Ultra Light Beer, Strawberries with Sugar, Nestle Baby Ruth (Fun Size). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|