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9:30 a.m. s.s.
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1360 kcal
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Fat: 48.87g | Prot: 52.19g | Carb: 184.49g.
Breakfast: Blackberries , Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Baby Carrots, Black Tea, Sour Dough Bread, Lunch Mate Premium Black Forest Ham, Happy Farms Colby & Monterey Jack Cheese. Dinner: Water , Hardee's Natural Cut French Fries (Small), Hardee's Little Thick Cheeseburger. Snacks/Other: Water , Celestial Seasonings Peppermint Tea, Green Tea, Great Value Fudge Brownie Mix, Green Tea, Gala Apples, Water , Green Tea. more...
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1629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 30.8 lb a week
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