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Taking the carbs way low now.
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190.8 lb
Lost so far: 18.0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2021:
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1290 kcal
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Fat: 99.16g | Prot: 80.73g | Carb: 16.20g.
Breakfast: Wellshire Farms Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon, Animal Fat or Drippings, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Butter, Organic Valley Regular Cottage Cheese, Trader Joe's Shredded Green Cabbage, Trader Joe's Sweet Italian Pork Sausage. Dinner: Trader Joe's Raw Pumpkin Seeds, Kerrygold Pure Irish Butter, Simple Truth Organic Ground Beef 90%, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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