Weigh In record (no journal entry) for 30 September 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1438 kcal
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Fat: 47.09g | Prot: 107.64g | Carb: 113.63g.
Breakfast: Gamesa Emperador Chocolate, Alpura Leche Deslactosada Light, Café, Salsa, Cebollas, Tomates, Espinacas, Champiñones, Clara de Huevo. Lunch: Pulpa Negra, Verduras al Vapor, Camote Cocido. Dinner: Aguacate, Zwan Pechuga de Pavo Natural (18g), Queso Manchego, Bimbo Bimbollos, Sirloin. Snacks/Other: Modelo Especial Cerveza. more...
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losing 0.5 lb a week
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