| April 2024 |
| Fri 12th: |
592 *
|
42%
|
fat: 3.46g |
| |
protein: 67.97g |
| |
carbs: 63.13g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
168 *
|
12%
|
fat: 13.57g |
| |
protein: 2.00g |
| |
carbs: 10.10g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
594 *
|
42%
|
fat: 13.79g |
| |
protein: 67.57g |
| |
carbs: 50.62g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
417 *
|
30%
|
fat: 5.14g |
| |
protein: 50.53g |
| |
carbs: 43.16g |
|
-
|
-
|
| Tue 19th: |
331 *
|
24%
|
fat: 13.67g |
| |
protein: 18.40g |
| |
carbs: 39.46g |
|
-
|
-
|
| Thu 14th: |
1607 *
|
115%
|
fat: 40.35g |
| |
protein: 157.54g |
| |
carbs: 154.46g |
|
-
|
-
|
| Sun 10th: |
786 *
|
56%
|
fat: 31.35g |
| |
protein: 50.54g |
| |
carbs: 80.94g |
|
-
|
-
|
| Thu 7th: |
1025 *
|
73%
|
fat: 26.05g |
| |
protein: 120.04g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 6th: |
1381 *
|
99%
|
fat: 31.42g |
| |
protein: 140.79g |
| |
carbs: 131.19g |
|
-
|
-
|
| Tue 5th: |
1515 *
|
108%
|
fat: 38.48g |
| |
protein: 173.37g |
| |
carbs: 116.54g |
|
-
|
-
|
| Mon 4th: |
1594 *
|
114%
|
fat: 42.90g |
| |
protein: 173.98g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sun 3rd: |
1646 *
|
118%
|
fat: 51.52g |
| |
protein: 110.59g |
| |
carbs: 187.55g |
|
-
|
-
|
| Sat 2nd: |
1502 *
|
107%
|
fat: 40.93g |
| |
protein: 152.81g |
| |
carbs: 126.56g |
|
-
|
-
|
| Fri 1st: |
1367 *
|
98%
|
fat: 37.55g |
| |
protein: 139.64g |
| |
carbs: 119.64g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
424 *
|
30%
|
fat: 9.81g |
| |
protein: 53.36g |
| |
carbs: 31.89g |
|
-
|
-
|
| Thu 17th: |
415 *
|
30%
|
fat: 5.65g |
| |
protein: 55.48g |
| |
carbs: 36.52g |
|
-
|
-
|
| Wed 16th: |
760 *
|
54%
|
fat: 13.69g |
| |
protein: 80.65g |
| |
carbs: 79.25g |
|
2344*
|
 1584
|
| Tue 8th: |
1096 *
|
78%
|
fat: 24.21g |
| |
protein: 111.91g |
| |
carbs: 119.09g |
|
-
|
-
|
| Fri 4th: |
313 *
|
22%
|
fat: 1.57g |
| |
protein: 41.00g |
| |
carbs: 37.54g |
|
-
|
-
|
| Thu 3rd: |
586 *
|
42%
|
fat: 15.81g |
| |
protein: 62.01g |
| |
carbs: 50.64g |
|
-
|
-
|
