Weigh In record (no journal entry) for 30 March 2014
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2014:
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1162 kcal
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Fat: 41.17g | Prot: 95.43g | Carb: 115.88g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jif Extra Crunchy Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Crystal Farms Salted Sweet Cream Butter, Great Value Yellow Popping Corn. more...
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losing 1.3 lb a week
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