Thaworth84's Journal, 30 March 2014

255.0 lb Lost so far: 3.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 46.72g | Prot: 65.18g | Carb: 131.94g.   Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Milk (Nonfat). Lunch: Lean Pockets Ham & Cheddar. Dinner: Mayo, Carb Balance Flour Tortillas (Soft Taco Size), Premium Oven Roasted Turkey Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...