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BS 110
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1083 kcal
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Fat: 53.47g | Prot: 102.41g | Carb: 52.62g.
Breakfast: Kroger Crunchy Peanut Butter, Swanson Chicken Cooking Stock, Cream Cheese Dip, Beef Brisket, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Leek Soup - Magical Cleansing, Green Olives, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Leek Soup - Magical Cleansing. Dinner: Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Salmon. Snacks/Other: Hapi Hot Wasabi Peas, Peanuts. more...
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losing 2.8 lb a week
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