Weigh In record (no journal entry) for 30 September 2021
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139.6 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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518 kcal
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Fat: 20.03g | Prot: 10.35g | Carb: 77.38g.
Breakfast: Stoats Raspberry and Honey Porridge Oat Bar. Lunch: Asda Gala Apple, Bananas . Dinner: Sun Grown Cashew Nuts, Pepper, Cooked Broccoli. more...
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losing 9.3 lb a week
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emmajk's weight history
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