Weigh In record (no journal entry) for 30 March 2014
|
187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
4886 kcal
|
Fat: 319.93g | Prot: 85.94g | Carb: 455.71g.
Breakfast: Beef Jerky, Coffee with Milk. Lunch: Barbecue Flavor Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla, Snickers Snickers. Dinner: Sour Cream Spinach Dip, Ruffles Regular Potato Chips, Grapefruit (Pink and Red and White). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|