Weigh In record (no journal entry) for 05 April 2014
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187.2 lb
Lost so far: 39.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1480 kcal
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Fat: 67.56g | Prot: 53.90g | Carb: 180.39g.
Breakfast: Beef Jerky, Coffee with Milk. Lunch: Carrots, Macaroni or Pasta Salad, Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh), Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Navels Oranges, Granny Smith Apples, Apples , Kraft Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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