Weigh In record (no journal entry) for 30 September 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2217 kcal
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Fat: 132.01g | Prot: 93.04g | Carb: 184.91g.
Breakfast: Gwaltney Beef Bacon, Fresh Pork Sausage , Great Value Mixed Nuts, Protein Balls. Lunch: Ripe Plantain, Kryssos Company Halloumi Cheese. Dinner: Pineapple Juice, Banana Bread, Protein Balls. Snacks/Other: Great Value Mixed Nuts, Lay's Classic Potato Chips (28.3g), Atkins Endulge Peanut Caramel Cluster Bar, Chocolate Chip Cookie. more...
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gaining 4.6 lb a week
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