Weigh In record (no journal entry) for 30 March 2014
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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406 kcal
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Fat: 10.19g | Prot: 36.77g | Carb: 43.19g.
Breakfast: Toasted White Bread. Lunch: Toasted White Bread. Dinner: Spinach (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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janielle James's weight history
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