coolguy69's Journal, 30 March 2014

117.9 lb Lost so far: 4.0 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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978 kcal

Fat: 37.39g | Prot: 31.11g | Carb: 120.18g.   Breakfast: Pop'n'Good Light and Buttery Popcorn, Cadbury Picnic (Treat Size). Dinner: Pams Straight Cut Fries, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar), Griffin's Gingernut, Griffin's Gingernut. more...

1368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...