Weigh In record (no journal entry) for 30 March 2014
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1548 kcal
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Fat: 95.89g | Prot: 124.69g | Carb: 52.23g.
Breakfast: Lucerne 2% Milk Mexican Four Cheese Blend, Bacon, Albertsons Sharp Cheddar Cheese, Whole Milk, Egg. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Asparagus, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Dandy Dandy Celery Sticks, Jennie-O Jennie-O Lean Ground Turkey, Crushed Tomatoes (Canned), Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Mature Onions, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Dandy Dandy Celery Sticks, Jennie-O Jennie-O Lean Ground Turkey, Crushed Tomatoes (Canned), Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Mature Onions. more...
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gaining 9.8 lb a week
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