Weigh In record (no journal entry) for 30 March 2014
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280.4 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1899 kcal
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Fat: 94.44g | Prot: 98.01g | Carb: 162.91g.
Breakfast: Salted Butter, Egg Patties, Original English Muffins, Plum, Total 2% Greek Yogurt (Container), Cinnamon. Dinner: Grilled Shrimp Veggie Harpoons, Side House Salad, Sundried Tomato Vinaigrette, Cinnamon Apples, Grilled Asparagus. Snacks/Other: Vanilla Ice Cream Cups. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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