|
I had pork skins while out running around yesterday.
|
205.5 lb
Lost so far: 1.9 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1196 kcal
|
Fat: 89.78g | Prot: 69.30g | Carb: 28.41g.
Breakfast: Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Butter, Schwan's LiveSmart Microsteam Baby Broccoli Florets, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Great Value Romaine Lettuce, Radish. Dinner: Broiled or Baked Pork Chop, Schwan's LiveSmart Microsteam Baby Broccoli Florets. Snacks/Other: Atkins Chocolate Bark Low Carb IF, Raspberry Cheesecake, Dry Roasted Almonds (with Salt Added). more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorLie2014's weight history
|