Weigh In record (no journal entry) for 30 March 2014
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2656 kcal
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Fat: 74.56g | Prot: 126.66g | Carb: 379.54g.
Breakfast: Mrs. Fields Chocolate Chip Cookie Cake, Jack in the Box Egg White & Turkey Sandwich, Starbucks Cappuccino (Tall), Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee with Milk and Sugar. Lunch: Purity Organic Coconut Water, White Rice, Gorton's Premium Tilapia Fish Fillets. Dinner: 2% Reduced Fat Chocolate Milk, THINaddictives Pistachio Almond Thins, Au Bon Pain Chocolate Covered Strawberry. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Tuna Salad Sandwich with Lettuce, Jason's Deli Homemade Tuna Salad. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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