cafp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 765 * 24%
fat: 30.87g
|
protein: 58.64g
|
carbs: 63.71g
3115*  2350
Thu 15th: 884 * 28%
fat: 41.88g
|
protein: 45.05g
|
carbs: 79.78g
3160*  2276
April 2014
Wed 16th: 1291 * 40%
fat: 57.98g
|
protein: 108.99g
|
carbs: 87.01g
3173*  1882
Mon 7th: 724 * 23%
fat: 31.47g
|
protein: 42.18g
|
carbs: 68.77g
3023*  2299
Fri 4th: 3007 * 94%
fat: 123.71g
|
protein: 197.11g
|
carbs: 287.06g
3113*  106
Thu 3rd: 2088 * 65%
fat: 82.79g
|
protein: 138.67g
|
carbs: 200.43g
2487*  399
Wed 2nd: 2865 * 90%
fat: 120.21g
|
protein: 183.76g
|
carbs: 268.48g
3113*  248
Tue 1st: 2290 * 72%
fat: 96.40g
|
protein: 140.10g
|
carbs: 210.56g
2487*  197
March 2014
Mon 31st: 2075 * 65%
fat: 65.91g
|
protein: 154.23g
|
carbs: 222.15g
3113*  1038
Sun 30th: 2656 * 83%
fat: 74.56g
|
protein: 126.66g
|
carbs: 379.54g
2712*  56
Sat 29th: 2525 * 79%
fat: 76.18g
|
protein: 156.68g
|
carbs: 293.25g
3231*  706
Fri 28th: 2740 * 86%
fat: 102.46g
|
protein: 166.32g
|
carbs: 280.78g
3187*  447
Thu 27th: 2501 * 78%
fat: 97.76g
|
protein: 144.99g
|
carbs: 258.03g
2857*  356
Wed 26th: 2507 * 78%
fat: 89.13g
|
protein: 159.16g
|
carbs: 261.72g
3117*  610
Tue 25th: 2168 * 68%
fat: 86.61g
|
protein: 152.35g
|
carbs: 187.21g
2482*  314
Mon 24th: 2748 * 86%
fat: 113.70g
|
protein: 179.55g
|
carbs: 244.09g
3169*  421
Sun 23rd: 2788 * 87%
fat: 94.94g
|
protein: 183.97g
|
carbs: 289.49g
3308*  520
Sat 22nd: 1913 * 60%
fat: 55.06g
|
protein: 118.87g
|
carbs: 244.84g
2514*  601
Fri 21st: 2467 * 77%
fat: 76.44g
|
protein: 173.96g
|
carbs: 265.26g
3146*  679
Thu 20th: 2089 * 65%
fat: 84.66g
|
protein: 170.68g
|
carbs: 153.44g
2514*  425

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