moemike's Journal, 29 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 36.95g | Prot: 50.33g | Carb: 187.99g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Unwrapped Chicken Egg Roll Bowl. Dinner: Campbell's Chunky Chili Mac. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3463 kcal

Activities & Exercise: Standing - 12 hours and 55 minutes, Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...