Weigh In record (no journal entry) for 30 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2825 kcal
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Fat: 89.10g | Prot: 127.82g | Carb: 270.42g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken, Hot and Sour Soup. Snacks/Other: Fortune Cookie, Fortune Cookie, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Dry Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2826 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 1 minute, Bicycling (slow) - 11/mph - 24 minutes, Sitting - 8 hours and 55 minutes, Driving - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 5 minutes, Standing - 5 hours and 20 minutes. more...
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steady weight
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