Weigh In record (no journal entry) for 30 March 2014
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2014:
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834 kcal
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Fat: 5.20g | Prot: 72.12g | Carb: 126.89g.
Breakfast: Raspberries, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee, Bran Flakes, Milk (Nonfat). Lunch: Sweet'N Low Sweet'n Low, Coffee with Milk, Coffee (Brewed From Grounds). Dinner: Chick-fil-A Tropicana Orange Juice, Sweet'N Low Sweet'n Low, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar. more...
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losing 11.2 lb a week
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