Weigh In record (no journal entry) for 30 March 2014
|
260.0 lb
Lost so far: 26.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 March 2014:
|
1878 kcal
|
Fat: 66.04g | Prot: 119.57g | Carb: 207.04g.
Lunch: Aquafina Water (16.9 oz), Safeway Red Baby Potatoes, Broccoli, Jennie-O Turkey Breast Tenderloin. Dinner: Aquafina Water (16.9 oz), Kraft Deluxe Macaroni & Cheese Dinner, Green Giant Chipotle White Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake, Snickers Peanut Butter Squared, Dove Sea Salt Caramel Dark Chocolate Promises. more...
|
|
3430 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
How much water are you taking in a day? I ask because I feel like I don't drink anything all morning and then tons in the evening. Am curious how you manage?
09 Apr 14 by member: Thaworth84
|
Horribly, I don't drink enough water. 32 oz only most days and in the afternoon or evening. I will drink more if I am exercising but I just do not prefer water. I'll also drink more if I have some True Lemon to add to it, it taste great to me without sugar. Other than that I drink Diet Coke regularly and just started adding nutrition/protein shakes this week.
10 Apr 14 by member: Mel 160
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel 160's weight history
|