Weigh In record (no journal entry) for 14 March 2011
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314.0 lb
Lost so far: 38.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1547 kcal
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Fat: 41.18g | Prot: 135.66g | Carb: 159.76g.
Breakfast: Whey Protein Powder - Vanilla Creme, Old Fashioned Oatmeal. Lunch: Chili Con Carne, whole wheat sp. Dinner: White Potatoes (Flesh and Skin), Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Yogli Mogli French Vanilla yogurt, strawberries. more...
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4661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 7 hours. more...
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losing 2.4 lb a week
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