Weigh In record (no journal entry) for 30 March 2014
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1422 kcal
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Fat: 52.02g | Prot: 74.12g | Carb: 185.01g.
Breakfast: Activia Black Cherry Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Lance Toast Chee Real Peanut Butter Crackers, Atkins Day Break Oatmeal Cinnamon Baked Square. Dinner: Del Monte Dill Green Beans, Ore-Ida Sweet Potato Straight Fries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Wal-Mart Gala Apple. more...
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losing 4.2 lb a week
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