Weigh In record (no journal entry) for 30 March 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2014:
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976 kcal
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Fat: 65.07g | Prot: 56.80g | Carb: 36.56g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Roma Tomatoes, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Happy Farms Sliced Provolone Cheese, Dry or Hard Salami, Tuscan Garden Blue Cheese Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Value Green Beans (Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.0 lb a week
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