Weigh In record (no journal entry) for 29 September 2021
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2699 kcal
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Fat: 155.68g | Prot: 171.49g | Carb: 181.04g.
Breakfast: Pineapple, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Cabot Greek Yogurt Whole Milk Plain, Egg, Grapes, Kiwi Fruit, White Rice, Great Value Cashew Halves & Pieces. Dinner: Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) , Broccoli , Fried Egg. Snacks/Other: Avocados From Mexico Avocado, Cabot Greek Yogurt Whole Milk Plain, Grapes, Mighties Kiwi, Great Value Cashew Halves & Pieces. more...
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losing 1.8 lb a week
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