Weigh In record (no journal entry) for 30 March 2014
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346.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2499 kcal
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Fat: 99.29g | Prot: 73.24g | Carb: 354.02g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Smucker's Boysenberry Syrup, Unsalted Butter Stick, Publix Greenwise Fat Free Milk, Water, Panera Bread Whole Grain Baguette (Side Portion), Kashi 7 Grain Waffles, Kashi Blueberry Waffles. Dinner: Sunshine Krispy Original Saltine Crackers, Publix Greenwise Fat Free Milk, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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3846 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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