Weigh In record (no journal entry) for 30 March 2014
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1244 kcal
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Fat: 60.23g | Prot: 138.49g | Carb: 41.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Premier Nutrition High Protein Chocolate Shake. Dinner: Brussels Sprouts (Frozen), Trident Flounder Filets. Snacks/Other: Kroger Unsalted Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.8 lb a week
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Wally5211's weight history
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