Weigh In record (no journal entry) for 31 March 2014
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1196 kcal
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Fat: 53.79g | Prot: 139.13g | Carb: 36.15g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Shake - Vanilla, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Heinz Home Style Fat Free Roasted Turkey Graveyard, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Wally5211's weight history
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