Weigh In record (no journal entry) for 03 April 2014
|
193.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1523 kcal
|
Fat: 97.15g | Prot: 102.82g | Carb: 50.96g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Johnsonville Mild Italian Sausage, Johnsonville Sweet Italian Sausage, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Triple Chocolate Bar, Atkins Endulge Chocolate Peanut Candies. more...
|
|
2270 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|