Weigh In record (no journal entry) for 30 March 2014
|
209.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1744 kcal
|
Fat: 56.44g | Prot: 57.91g | Carb: 258.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Muffin. Lunch: Jell-O Temptations - Key Lime Pie, Grape Tomatoes, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Dean's Ranch Dip, Tia Rosa 100% White Corn Mega Thin Tortilla Chips, Italian Bread, Great Value White American Cheese, Granny Smith Apples, Egg, Quinoa (Cooked), Sweet Potato . more...
|
|
2615 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|