dthiering's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014

214.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

150 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 9.00g. Snacks/Other: Strawberry Banana Protein Powder. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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dthiering's weight history