member1129's Journal, 14 March 2011

163.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 70.10g | Prot: 53.65g | Carb: 235.86g.   Breakfast: Banana Bread (with Margarine), Reduced Fat Latte Coffee. Lunch: Strawberry Preserves, Buttermilk Waffles. Dinner: Joe Joe's Chocolate Sandwich Creme Cookies, Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Cabernet Sauvignon Wine. Snacks/Other: Rice Krispy Treats, Oranges. more...

2028 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...