Weigh In record (no journal entry) for 30 March 2014
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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721 kcal
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Fat: 17.27g | Prot: 53.80g | Carb: 84.67g.
Breakfast: Shefa Leite Desnatado, Ovomaltine Flocos Crocantes, Brasil Cacau Pão de Mel. Lunch: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Músculo Bovino. more...
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2462 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Sitting - 6 hours, Pilotar moto - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 8.2 lb a week
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alferreira's weight history
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