Weigh In record (no journal entry) for 30 March 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2067 kcal
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Fat: 79.62g | Prot: 70.96g | Carb: 261.53g.
Breakfast: DiGiorno Rising Crust Pizza - Pepperoni, Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Land O'Lakes Whipped Butter Salted, Sister Schubert's Dinner Yeast Rolls, Maglio Mild Italian Sausage, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Priano Spinach Round Ravioli, Subway Chocolate Chip Cookie. Dinner: Silk Light Vanilla Soymilk, Subway Chocolate Chip Cookie. more...
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2881 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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