Weigh In record (no journal entry) for 29 September 2021
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191.0 lb
Lost so far: 17.8 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2021:
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1266 kcal
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Fat: 90.88g | Prot: 92.21g | Carb: 15.28g.
Breakfast: Adams Diced Onion, Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Mushrooms, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Siggi's simple ingredient skyr plain 2%, Driscoll's Blueberries, Vital Proteins Collagen Peptides. Dinner: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Trader Joe's fresh lemon juice, Beef Top Sirloin (Trimmed to 1/8" Fat), Earthbound Farm Romaine, Avocado Vegetable Oil. more...
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losing 3.5 lb a week
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