Weigh In record (no journal entry) for 30 March 2014
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1697 kcal
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Fat: 60.47g | Prot: 49.79g | Carb: 245.10g.
Breakfast: Kellogg's Special K Waffles Red Berries, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Johnsonville Bratwurst Patty (86g), Kroger Sauerkraut. Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Mission Flour Tortillas (Fajita Size), Egg, Planters Cashews with Sea Salt, Bolthouse Farms C-Boost Tropical Fruit Smoothie, Fruttare Mango Ice Bar, Fig Newtons Fat Free Fig Newtons, Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry. more...
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1634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 46 minutes, Stretching (yoga) - 4 minutes. more...
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losing 16.8 lb a week
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