Weigh In record (no journal entry) for 30 March 2014
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2707 kcal
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Fat: 73.51g | Prot: 87.61g | Carb: 367.32g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Zaxby's Unsweetened Tea (32 oz), Zaxby's Texas Toast, Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Bush's Best Honey Baked Beans, Sunbeam Old Fashioned Bread, Hellmann's Low Fat Mayonnaise Dressing, John Morrell Extra Lean Sliced Ham, Raw Vegetable. Snacks/Other: Nestle Baby Ruth (Fun Size), Kraft Jet-Puffed Miniature Marshmallows, Michelob Ultra Light Beer, John Morrell Extra Lean Sliced Ham, Snyder's of Hanover Mini Pretzels, General Mills Cheerios, Nestle Crunch Ice Cream Bar. more...
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losing 9.8 lb a week
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