Weigh In record (no journal entry) for 29 September 2021
|
143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1384 kcal
|
Fat: 77.74g | Prot: 112.06g | Carb: 69.81g.
Breakfast: Swanson Chicken Cooking Stock, America's Choice Bacon Thick Sliced, Collard Greens - Svg 1/2 cup, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Beef Brisket. Lunch: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Treasure Cave Crumbled Gorgonzola Cheese, Sausage Gravy, Kroger Crunchy Peanut Butter, Peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|