Dooksey's Journal, 15 March 2011

216.1 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 24.79g | Prot: 122.55g | Carb: 95.93g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples , Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Scotch Finger Biscuits. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...