Weigh In record (no journal entry) for 14 March 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1886 kcal
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Fat: 95.14g | Prot: 105.36g | Carb: 163.17g.
Breakfast: skippy reduced fat creamy. Lunch: verde sauce, cojita cheese, kraft lite italian, fresh express. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cornbread (Dry Mix, Prepared), Cauliflower Florets. Snacks/Other: Light Italian Dry Salame, Snack Bars - Chocolate Delight (100 Calorie), Chewy Bars - Oats & Peanut Butter, reduced fat peanut butter, banana, best life flat out, coffee. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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