|
New home scale with 0.2 lb precision. Let's see how my weight fluctuates as I continue to lose...
|
220.4 lb
Lost so far: 40.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1505 kcal
|
Fat: 46.24g | Prot: 67.54g | Carb: 216.61g.
Dinner: Roasted Garlic Spaghetti Sauce, Italian Farfalle, Maine Whole Cherrystone Clams. Snacks/Other: Hot Pepper Jelly, Valencia Peanut Butter with Roasted Flaxseeds, Spicy Spinach Pizza, Dark Chocolate Almond Toffee, Heirloom Navel Oranges, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt with Fiber - Peach, Builder's Bar - Chocolate Mint, Caffe Mocha with Soy (Grande), Panko Breaded Tilapia, Portobello Mushroom Ravioli, Vanillamynt Blast mints. more...
|
|
3219 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstein's weight history
|